Popular iPhone app from iTunes: ITGO---Interval-Trainer-GO---Appnoose-Ltd.
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ITGO---Interval-Trainer-GO---Appnoose-Ltd. iPhone App Looking for an iPhone App Developer ?  REVIEWS********************************************** "This application is an all in one gift from Appnoose Ltd. It’s the timer and the music player that would help all of us burn off some extra fat, boost metabolism and think of fitness once in a while." "Yes! ITGO-Interval Trainer GO is the best fat burner app we have in the App Store" www.iphonefootprint.com Sept 14 2009 REVIEWS********************************************** ITGO'S operation is based around three main screens; the Timer, Settings and Audio screens. Users start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page. Next, users can switch to the Audio page to select music from their onboard iPod library for the separate slow and fast playlists. The Audio page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music. Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO's timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides double vibration alerts at each interval change. The music playlists can be set to shuffle, repeat or just play in order. The TIMER screen displays your progress for total session time and current fast/slow interval time. - Tap the time to start/pause. - Double tap to reset. The SETTINGS screen let's you specify: - Total Session Length - Interval Length - Interval Ratio (slow to fast) - Vibration on/off (iPhone only) The SOUNDS screen allow you to set your: - Interval Audio Prompt volume and setting - off, voice, beeps, custom - Music volume and fast/slow interval playlists (OS 3.0 upwards only) - Play Mode - repeat song or playlist, shuffle High-intensity interval training (HIIT) or interval training is an exercise strategy that has been scientifically proven to be one of the most effective forms of cardiovascular exercise for burning fat in a short and intense workout. The American College of Sport Medicine concluded in a paper released in July 2009, that interval training may be 'particularly critical for improving cardiac function.' Sessions typically vary from 15-30 minutes with intervals being 2:1 ratio in terms of time. Typically, jogging for 40 seconds followed by 20 seconds sprinting. However systematically measuring these intervals without a personal trainer or cardiovascular machines if you are jogging, cycling, rowing or using machines without automatic programmes presented a problem that is now elegantly addressed by ITGO. |
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